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Avocado Orange Beet Salad

Avocado Orange Beet Salad

This Avocado Orange Beet Salad combines vibrant beets, creamy avocados, and juicy oranges for a refreshing meal.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables and Fruits
  • 2 medium fresh beets Roasted until tender
  • 2 ripe avocados Sliced into wedges
  • 2 large juicing oranges Navel or Valencia, segmented
  • 1/4 cup red onion Thinly sliced
  • 1/4 cup fresh cilantro Chopped
  • 2 tablespoons freshly squeezed lemon juice For drizzling

Equipment

  • Oven
  • Baking sheet
  • Aluminum Foil
  • Mixing Bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and roast on a baking sheet for 45-60 minutes until tender.
  2. Let the beets cool for about ten minutes before peeling and chopping them into bite-sized pieces.
  3. While the beets cool, slice the avocados into wedges and segment the oranges into bite-sized pieces.
  4. In a large bowl, layer chopped beets, avocado slices, orange segments, and red onion. Toss gently to combine.
  5. Drizzle lemon juice over the salad and sprinkle with cilantro. Toss lightly before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 24gProtein: 3gFat: 14g

Notes

Customize with different citrus fruits or nuts for added flavor and texture. Best served fresh, avoid reheating leftovers.

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