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+ servings

Banana Oat Pancakes

Fluffy and healthy pancakes made with ripe bananas and oats, perfect for breakfast or brunch.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 150

Ingredients
  

Dry Ingredients
  • 1 cup rolled oats can be blended into flour for a smoother texture
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
Wet Ingredients
  • 2 large ripe bananas mashed
  • 1 cup milk dairy or non-dairy
  • 1 large egg
  • 1 tsp vanilla extract
For Cooking
  • 1 tbsp butter or oil for greasing the pan

Method
 

Prepare the Batter
  1. In a mixing bowl, combine the rolled oats, baking powder, baking soda, and salt.
  2. In another bowl, mash the ripe bananas and then add milk, egg, and vanilla extract. Mix well.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined.
Cook the Pancakes
  1. Heat a griddle or frying pan over medium heat and grease with butter or oil.
  2. Pour 1/4 cup of batter onto the pan for each pancake.
  3. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
  4. Repeat with remaining batter, greasing the pan as needed.
Serve
  1. Serve warm with your favorite toppings such as maple syrup, fresh fruit, or yogurt.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 100mgIron: 1mg

Notes

For a gluten-free version, ensure the oats are certified gluten-free.

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