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–+ servings

Chia Pudding

A nutritious and creamy pudding made from chia seeds, perfect for breakfast or a healthy snack.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: Global
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup almond milk or any plant-based milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey for non-vegan option
  • 1 teaspoon vanilla extract
Toppings (optional)
  • 1/2 cup fresh berries strawberries, blueberries, or raspberries
  • 2 tablespoons granola for added crunch
  • 1 tablespoon coconut flakes unsweetened

Method
 

Prepare the Chia Pudding
  1. In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
Serve
  1. Once the pudding has thickened, stir well and divide into serving cups.
  2. Top with fresh berries, granola, and coconut flakes as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 200mgFiber: 10gSugar: 5gVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Chia pudding can be made in advance and stored in the refrigerator for up to 5 days.

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