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–+ servings

Chicken Foil Packets

Easy and flavorful chicken foil packets loaded with vegetables, perfect for grilling or baking.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups mixed vegetables (bell peppers, zucchini, onion) chopped
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the grill to medium-high heat or the oven to 400°F (200°C).
  2. Cut four large pieces of aluminum foil and place them on a flat surface.
  3. Place one chicken breast in the center of each piece of foil.
  4. Top each chicken breast with mixed vegetables.
  5. Drizzle olive oil over the chicken and vegetables, then season with garlic powder, paprika, salt, and pepper.
  6. Fold the foil over the chicken and vegetables to create a sealed packet.
  7. Place the packets on the grill or baking sheet and cook for 25-30 minutes, until the chicken is cooked through.
  8. Carefully open the packets (steam will escape) and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 400mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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