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Crispy Turmeric Chicken Tenders

Crispy Turmeric Chicken Tenders

Crispy Turmeric Chicken Tenders bring restaurant-quality flavors to your dinner table with simple ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb boneless, skinless chicken breasts about 3-4 breasts
  • 2 tsp turmeric powder
  • 1 cup panko breadcrumbs
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp olive oil
  • ¼ cup low-sodium soy sauce
  • 1 tbsp honey

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice chicken breasts into strips about one inch wide.
  3. In a bowl, combine turmeric, garlic powder, salt, and pepper.
  4. Dredge each chicken strip in olive oil, then coat with the spice mixture followed by panko breadcrumbs.
  5. Place on the prepared baking sheet and bake for 20 minutes or until golden brown, flipping halfway through.
  6. While baking, whisk together soy sauce and honey for dipping.

Nutrition

Serving: 1tenderCalories: 350kcalCarbohydrates: 36gProtein: 28gFat: 12g

Notes

Feel free to customize the spices or the type of breadcrumbs for different flavors.

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