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Avocado Toast with Egg

Delicious Avocado Toast with Egg Recipe for a Healthy Breakfast

This Avocado Toast with Egg is a flavorful, nutritious breakfast that will satisfy your cravings and boost your energy.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 ripe avocados
  • 2 large eggs
  • 4 slices whole grain bread
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tbsp lemon juice

Equipment

  • toaster
  • Skillet
  • Mixing Bowl

Method
 

  1. Gather all ingredients on your counter. Slice avocados in half and remove the pit.
  2. In a bowl, scoop out the avocado flesh and mash it until creamy. Mix in lemon juice, salt, and pepper.
  3. Toast the bread slices until golden brown using a toaster or skillet.
  4. In a small skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook to your desired doneness.
  5. Spread the mashed avocado generously on each slice of toast and top with a cooked egg.
  6. Serve immediately, optionally garnished with extra seasonings or toppings.

Nutrition

Serving: 1servingCalories: 410kcalCarbohydrates: 36gProtein: 12gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 400mgPotassium: 500mgFiber: 10gSugar: 1gVitamin A: 300IUVitamin C: 12mgCalcium: 50mgIron: 2mg

Notes

Feel free to add toppings like feta cheese or chili flakes to create a personalized version.

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