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Avocado Toast with Egg

Delicious Avocado Toast with Egg Recipe for a Healthy Breakfast

Enjoy a delightful Avocado Toast with Egg that's nutritious, flavorful, and perfect for brunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 ripe avocados
  • 2 large fresh eggs
  • 2 slices whole grain or sourdough bread
  • 1 tsp olive oil
  • Salt to taste
  • Pepper to taste
  • 1 tsp lemon juice

Equipment

  • toaster
  • Pot for Poaching Eggs
  • Bowl for Mashing

Method
 

  1. Toast the bread until golden brown and crispy (3-5 minutes).
  2. While the bread is toasting, mash ripe avocados in a bowl with salt, pepper, and lemon juice.
  3. Poach eggs in gently simmering water for 4-5 minutes until runny.
  4. Spread mashed avocado generously over each slice of toasted bread.
  5. Top each slice with a poached egg and add optional toppings like red pepper flakes or microgreens.
  6. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 12gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 15gCholesterol: 240mgSodium: 200mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 15mgIron: 2mg

Notes

This dish is versatile and can be personalized with various toppings like feta cheese, tomatoes, or herbs.

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