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Refreshing Green Juice Recipe

Delicious Refreshing Green Juice Recipe for Ultimate Hydration

A perfectly balanced Refreshing Green Juice Recipe for hydration and energy.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Juice
Calories: 80

Ingredients
  

  • 2 cups kale, chopped
  • 1 medium cucumber, sliced
  • 1 medium apple, cored and chopped
  • 1/2 unit lemon, juiced
  • 1 inch ginger, peeled
  • 1 cup coconut water (or regular water)

Equipment

  • blender
  • Fine-mesh sieve or cheesecloth

Method
 

  1. Wash all greens thoroughly and chop the kale into smaller pieces.
  2. In a blender, combine kale, cucumber, apple, ginger, and lemon juice. Add coconut water.
  3. Blend until smooth; if too thick, gradually add more water until desired consistency is reached.
  4. For a smoother texture, strain through a fine-mesh sieve or cheesecloth.
  5. Serve chilled over ice with optional garnishes like cucumber slices or mint leaves.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 21gProtein: 2g

Notes

Customize the juice by swapping kale with spinach or adding fresh mint. Perfect for meal prep, enjoy within 48 hours for best taste.

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