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–+ servings
Southwest Egg Rolls

Delicious Southwest Egg Rolls Recipe with Chicken and Vegetables

Try these delightful Southwest Egg Rolls packed with chicken, beans, and spices for a flavorful twist on a classic dish.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 8 rolls
Course: Appetizers
Cuisine: Southwestern
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups cooked, shredded chicken
  • 1 can (15 oz) black beans rinsed
  • 1 cup frozen corn
  • 1 cup diced bell peppers red/green
  • 1/2 cup chopped green onions
  • 4 large flour tortillas
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • cooking spray for baking
  • 1/2 cup sour cream
  • 1/4 cup salsa

Equipment

  • Skillet
  • Baking sheet
  • Parchment paper

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a skillet, heat oil over medium heat. Add shredded chicken and cook until heated through. Stir in black beans, corn, bell peppers, and spices; mix well.
  3. Lay out tortillas and spoon about two tablespoons of filling onto each. Roll tightly and place seam-side down on a parchment-lined baking sheet.
  4. Spray lightly with cooking oil and bake for about 20 minutes or until golden brown.
  5. While baking, mix sour cream and salsa for the dipping sauce.
  6. Serve warm with extra salsa if desired.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5g

Notes

Feel free to customize the filling with shrimp or cheese for added flavor and texture.

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