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–+ servings
Creamy Roasted Carrot Soup

Deliciously Simple Creamy Roasted Carrot Soup Recipe to Try

This Creamy Roasted Carrot Soup is a comforting blend of roasted carrots and spices, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 225
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 pound fresh carrots, peeled and chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
Liquids
  • 4 cups low-sodium vegetable broth
  • 1 cup coconut milk or heavy cream
Seasonings
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven
  • Baking sheet
  • Large pot
  • immersion blender

Method
 

Cooking Process
  1. Preheat your oven to 400°F (200°C). Spread carrot pieces on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  2. Roast the carrots for 25-30 minutes until fork-tender and caramelized.
  3. In a large pot over medium heat, sauté the diced onion and minced garlic in olive oil until translucent (about 5 minutes).
  4. Add roasted carrots to the pot along with the vegetable broth. Simmer for 10 minutes to meld flavors.
  5. Use an immersion blender to puree the soup until smooth. Stir in coconut milk or heavy cream and adjust seasoning as needed.
  6. Serve warm, garnished with fresh herbs or croutons if desired.

Nutrition

Serving: 1bowlCalories: 225kcalCarbohydrates: 27gProtein: 3gFat: 12g

Notes

Feel free to customize the soup by adding spices or swapping vegetables for a unique twist.

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