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–+ servings
Vegetable Soup

Easy and Healthy Vegetable Soup Recipe Ready in 45 Minutes

This Vegetable Soup is a delicious mix of fresh ingredients, perfect for a quick and nourishing meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Lunch
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 4 cups low-sodium vegetable broth
  • 1 cup green beans trimmed and cut
  • 1 can diced tomatoes (14.5 oz) with juice
  • 2 cups fresh spinach or kale
  • 1 teaspoon dried thyme
  • Salt to taste
  • Pepper to taste

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Prepare your veggies by washing and chopping them into bite-sized pieces.
  2. In a large pot over medium heat, drizzle olive oil and sauté onions and garlic until translucent.
  3. Add carrots, celery, green beans, and any additional veggies. Stir well to combine.
  4. Pour in the vegetable broth and diced tomatoes; bring to a gentle boil before reducing heat to simmer.
  5. Season with herbs, salt, and pepper; let simmer for about 20 minutes until vegetables are tender.
  6. Stir in spinach or kale just before serving until wilted.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 22gProtein: 5gFat: 2g

Notes

Feel free to customize this vegetable soup with your favorite herbs or leftover vegetables to create a unique dish every time.

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