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Ginger Garlic Chicken Thigh Bake

Easy Ginger Garlic Chicken Thigh Bake with Colorful Veggies

This Ginger Garlic Chicken Thigh Bake is a flavorful and vibrant dish that combines marinated chicken thighs with fresh vegetables for a delicious meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Marinade
  • 4 pieces chicken thighs bone-in, skin-on
  • 4 cloves garlic minced
  • 2 tablespoons fresh ginger grated
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 teaspoon black pepper freshly ground
Vegetables
  • 2 cups broccoli florets
  • 1 cup carrots sliced
  • 1 cup bell pepper sliced

Equipment

  • Baking dish
  • Mixing Bowl
  • Oven

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together garlic, ginger, soy sauce, honey, sesame oil, and black pepper.
  3. Place the chicken thighs in a baking dish and pour the ginger-garlic mixture over them, ensuring they are well coated.
  4. Arrange broccoli, carrots, and bell pepper around the chicken in the baking dish.
  5. Bake in the preheated oven for 45 minutes or until the chicken is cooked through and the vegetables are tender.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15g

Notes

This dish is great for meal prep and can be customized with different vegetables or marinades to suit your taste.

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