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Easy High-Protein Frittata

Easy High-Protein Frittata

This Easy High-Protein Frittata is a delicious blend of eggs, veggies, and feta cheese, ideal for a nutritious meal any time of day.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 large eggs
  • 1 cup fresh spinach
  • 1 cup cherry tomatoes halved
  • 1 cup bell peppers diced
  • 1/2 cup feta cheese crumbled
  • 2 tsp olive oil
  • Salt to taste
  • Pepper to taste

Equipment

  • oven-safe skillet

Method
 

  1. Preheat the oven to 375°F (190°C) and drizzle olive oil in an oven-safe skillet.
  2. Sauté diced bell peppers over medium heat for about 5 minutes until softened. Add spinach and cherry tomatoes; cook until spinach wilts.
  3. Whisk together eggs with salt and pepper in a bowl.
  4. Pour the egg mixture over sautéed vegetables and sprinkle feta cheese on top.
  5. Bake in the preheated oven for 20-25 minutes, or until eggs are firm and slightly golden.
  6. Allow to cool slightly before slicing into wedges and serving warm.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 6gProtein: 10gFat: 10g

Notes

This frittata is versatile; feel free to substitute with your favorite vegetables or cheeses for a custom experience.

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