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Easy High-Protein Frittata Recipe

Easy High-Protein Frittata Recipe

This Easy High-Protein Frittata Recipe is a delicious dish that is perfect for breakfast, brunch, or a light dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 large eggs
  • 1 cup fresh spinach or ½ cup frozen, thawed and drained
  • 1 cup cherry tomatoes halved
  • ½ cup crumbled feta cheese
  • 1 cup bell peppers chopped
  • ½ cup onions chopped
  • 2 tbsp olive oil

Equipment

  • oven-safe skillet

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In an oven-safe skillet, heat olive oil over medium heat. Sauté onions and bell peppers until soft, about 5 minutes.
  3. Stir in spinach and tomatoes; cook until spinach wilts, about 2 minutes.
  4. In a bowl, whisk eggs with salt and pepper. Pour over the veggie mixture.
  5. Sprinkle feta on top and let cook on medium heat until edges set, about 5 minutes.
  6. Transfer the skillet to the oven and bake for 15-20 minutes until puffed and golden. Cool slightly before slicing.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 6gProtein: 16gFat: 14g

Notes

Feel free to personalize the frittata by swapping cheeses or adding leftover cooked meats and herbs.

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