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Feta Spinach Turkey Burgers

Feta Spinach Turkey Burgers

Delicious Feta Spinach Turkey Burgers combine lean turkey, fresh spinach, and creamy feta for a tasty and healthy meal.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Turkey Burger Ingredients
  • 1 lb lean ground turkey
  • 1 cup fresh spinach, chopped
  • 4 oz crumbled feta cheese
  • 2 cloves garlic, minced
  • 1/2 cup onion, finely chopped
  • 1/2 cup breadcrumbs whole wheat or gluten-free
  • 1 large egg
  • 1 tbsp olive oil

Equipment

  • Grill or skillet

Method
 

Cooking Instructions
  1. Finely chop the spinach and onion; mince the garlic.
  2. In a large bowl, combine ground turkey, spinach, feta, garlic, onion, breadcrumbs, and egg until well mixed.
  3. Form the mixture into patties about 1 inch thick.
  4. Preheat grill or skillet over medium heat and add olive oil.
  5. Cook patties for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C).
  6. Serve on toasted buns with tzatziki sauce and your favorite toppings.

Nutrition

Serving: 1burgerCalories: 290kcalCarbohydrates: 21gProtein: 28gFat: 12g

Notes

Feel free to customize by adding sun-dried tomatoes or herbs according to your taste.

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