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–+ servings

Fruit Smoothies

A refreshing and nutritious blend of fruits, perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups frozen mixed berries strawberries, blueberries, raspberries
  • 1 medium banana ripe
  • 1 cup pineapple chunks fresh or canned
Liquids
  • 1 cup orange juice or any preferred juice
  • 1 cup milk dairy or non-dairy
Extras
  • 2 tablespoons honey optional, for sweetness
  • 1 tablespoon chia seeds optional, for added nutrition

Method
 

Blend Ingredients
  1. Add all the fruits, orange juice, and milk to the blender.
  2. Blend on high until smooth and creamy.
  3. Taste and add honey or chia seeds if desired, then blend again.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

Feel free to customize the fruits and liquids based on your preference.

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