Go Back
–+ servings

Garlic Parmesan Grilled Chicken

A flavorful and juicy grilled chicken marinated in garlic and Parmesan cheese, perfect for any barbecue or family dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 4 pieces Chicken Breasts boneless and skinless
  • 1/4 cup Olive Oil extra virgin
  • 4 cloves Garlic minced
  • 1/2 cup Parmesan Cheese grated
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice freshly squeezed

Method
 

Preparation
  1. In a mixing bowl, combine olive oil, minced garlic, grated Parmesan cheese, oregano, salt, black pepper, and lemon juice to create the marinade.
  2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Grilling
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill.
  3. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  4. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 450mgVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Serve with a side of grilled vegetables or a fresh salad for a complete meal.

Tried this recipe?

Let us know how it was!