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–+ servings

Green Smoothie

A refreshing and nutritious green smoothie packed with vitamins and minerals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits and Vegetables
  • 2 cups spinach fresh
  • 1 medium banana ripe
  • 1 cup pineapple fresh or frozen
  • 1 medium apple cored and chopped
Liquids
  • 1 cup almond milk or any milk of choice
  • 1 cup water
Extras
  • 1 tablespoon chia seeds optional
  • 1 tablespoon honey optional, for sweetness

Method
 

Preparation
  1. Add all ingredients to the blender.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if necessary, adding honey if desired.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 36gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 5000IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Notes

Feel free to customize the smoothie with other greens or fruits as desired.

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