Green Smoothie

A refreshing and nutritious green smoothie packed with vitamins and minerals.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Base Ingredients

2 cups Spinach Fresh
1 cup Banana Frozen or fresh
1 cup Almond milk Unsweetened
1 tablespoon Chia seeds Optional

Flavor Enhancers

1 cup Pineapple Fresh or frozen
1 tablespoon Honey Optional
1 teaspoon Lemon juice Freshly squeezed

Method

Prepare the Ingredients

Wash the spinach thoroughly and peel the banana.
If using fresh pineapple, peel and chop it into chunks.

Blend the Smoothie

In a blender, combine spinach, banana, almond milk, pineapple, chia seeds, honey, and lemon juice.
Blend on high until smooth and creamy.

Serve

Pour the smoothie into glasses and enjoy immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 2500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Feel free to customize the smoothie by adding other fruits or greens.

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