Grilled Salmon

A delicious and healthy grilled salmon recipe, perfect for a quick weeknight dinner or a special occasion.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 280

Ingredients Method Nutrition Notes

Ingredients

Salmon Fillets

4 fillets salmon skin-on or skinless

Marinade

1/4 cup olive oil
2 tablespoons soy sauce low sodium
2 tablespoons lemon juice freshly squeezed
2 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon black pepper freshly ground

Method

Prepare the Marinade

In a bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, oregano, and black pepper.

Marinate the Salmon

Place the salmon fillets in a resealable plastic bag or shallow dish and pour the marinade over the top. Seal the bag or cover the dish and refrigerate for at least 30 minutes.

Preheat the Grill

Preheat the grill to medium-high heat (about 375°F to 400°F).

Grill the Salmon

Remove the salmon from the marinade and discard the marinade. Place the salmon fillets on the grill, skin-side down. Grill for 6-8 minutes, then carefully flip and grill for an additional 4-6 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.

Serve

Remove the salmon from the grill and let it rest for a few minutes before serving. Enjoy with your favorite sides.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 1gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 350mgPotassium: 700mgVitamin A: 40IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

For added flavor, consider garnishing with fresh herbs or lemon slices before serving.

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