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–+ servings
Honey-Garlic Chicken Casserole

Honey-Garlic Chicken Casserole

Enjoy a delightful Honey-Garlic Chicken Casserole, quick to prepare and irresistibly tasty.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic minced
  • 1/2 cup low-sodium soy sauce
  • 1/3 cup pure honey
  • 1/4 cup brown sugar (light or dark)
  • 2 pieces green onions chopped
  • 2 tbsp sesame seeds

Equipment

  • Baking dish
  • whisk
  • Oven
  • measuring cups
  • measuring spoons

Method
 

  1. Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt and pepper on both sides.
  3. In a bowl, whisk together soy sauce, honey, brown sugar, and minced garlic.
  4. Place the seasoned chicken in the baking dish and pour the sauce over it, ensuring each piece is well coated.
  5. Cover with aluminum foil and bake for 25 minutes until the internal temperature reaches 165°F (74°C). Remove the foil during the last five minutes of baking for caramelization.
  6. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 28gFat: 6g

Notes

This versatile casserole can also work with tofu for a vegetarian option or be augmented with vegetables like bell peppers and broccoli.

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