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–+ servings
Loaded Cucumber Avocado Sandwich

Loaded Cucumber Avocado Sandwich

Enjoy this Loaded Cucumber Avocado Sandwich, a refreshing meal perfect for lunch that features creamy avocado and crunchy cucumber.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Bread and Fillings
  • 2 slices whole wheat bread
  • 1 whole ripe avocado about 150g
  • 1 medium English cucumber about 200g
  • 1 tbsp fresh lemon juice
  • Salt to taste
  • Pepper to taste
  • Fresh herbs optional, such as basil or cilantro

Equipment

  • Bowl
  • Spoon
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Gather ingredients and slice the cucumber into thin rounds.
  2. Halve the avocado, remove the pit, scoop it into a bowl, and mash until creamy but textured.
  3. Mix in lemon juice, salt, and pepper with the mashed avocado until well combined.
  4. Spread half of the avocado mixture on one slice of bread. Layer generously with cucumber slices.
  5. Spread the remaining avocado mix on another slice of bread and place it on top of the cucumbers; press gently to secure.
  6. Slice the sandwich diagonally or straight and serve immediately, garnished with extra lemon juice or herbs if desired.

Nutrition

Serving: 1sandwichCalories: 320kcalCarbohydrates: 39gProtein: 8gFat: 15g

Notes

Store any leftover sandwich in an airtight container in the fridge for up to a day, keeping cucumber slices separate to avoid soggy bread.

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