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–+ servings

Protein Snacks

A collection of healthy and delicious protein-packed snacks perfect for any time of the day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Nut Butter Energy Balls
  • 1 cup rolled oats
  • 1/2 cup peanut butter or almond butter
  • 1/3 cup honey or maple syrup
  • 1/4 cup chocolate chips optional
  • 1/4 cup flaxseed optional
Greek Yogurt Parfait
  • 2 cups Greek yogurt plain or flavored
  • 1 cup mixed berries fresh or frozen
  • 1/4 cup granola for topping
Cottage Cheese and Fruit
  • 2 cups cottage cheese low-fat or regular
  • 1 cup sliced peaches or any fruit of choice

Method
 

Nut Butter Energy Balls
  1. In a mixing bowl, combine rolled oats, peanut butter, honey, chocolate chips, and flaxseed.
  2. Mix until well combined and form into small balls.
  3. Place on a baking sheet and refrigerate for 30 minutes before serving.
Greek Yogurt Parfait
  1. In a serving glass, layer Greek yogurt, mixed berries, and granola.
  2. Repeat layers until the glass is full.
  3. Serve immediately or refrigerate for later.
Cottage Cheese and Fruit
  1. Scoop cottage cheese into a bowl.
  2. Top with sliced peaches or your choice of fruit.
  3. Enjoy as a refreshing snack.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

These snacks are versatile and can be customized with different ingredients based on your preferences.

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