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St Patrick's Day No-Bake Matcha Protein Bars

St Patrick's Day No-Bake Matcha Protein Bars

Celebrate St. Patrick's Day with these delicious and healthy No-Bake Matcha Protein Bars, perfect for a guilt-free treat.
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Prep Time 15 minutes
Refrigeration Time 1 hour
Total Time 15 minutes
Servings: 12 bars
Course: Dessert
Cuisine: Irish
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 2 cups rolled oats
  • 1/4 cup matcha powder
  • 1/2 cup chopped nuts e.g., walnuts, almonds
Wet Ingredients
  • 1 cup almond butter or peanut butter
  • 1/2 cup honey or maple syrup
Add-ins
  • 1/2 cup dried fruit e.g., cranberries, raisins

Equipment

  • Mixing bowls
  • Baking dish
  • Parchment paper

Method
 

Preparation Steps
  1. In a large bowl, combine rolled oats, matcha powder, and chopped nuts.
  2. In another bowl, mix almond butter and honey until smooth.
  3. Pour the wet mixture over the dry ingredients and stir until well combined.
  4. Gently fold in dried fruit.
  5. Line an 8×8-inch baking dish with parchment paper and press the mixture firmly into the pan.
  6. Refrigerate for at least one hour before slicing into bars.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 5mgPotassium: 100mgFiber: 3gSugar: 8gCalcium: 30mgIron: 1mg

Notes

Feel free to customize the nut butter and dried fruits to suit your taste preferences.

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