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+ servings

Steak Salad

A hearty and nutritious salad featuring grilled steak, fresh greens, and a tangy dressing.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450

Ingredients
  

Steak and Salad Base
  • 1 lb Flank Steak or sirloin
  • 6 cups Mixed Greens such as arugula, spinach, and romaine
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 1/2 cup Red Onion thinly sliced
  • 1 avocado Avocado sliced
Dressing
  • 1/4 cup Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • 1 clove Garlic minced
  • 1/2 tsp Salt to taste
  • 1/4 tsp Black Pepper to taste

Method
 

Prepare the Steak
  1. Preheat the grill to medium-high heat.
  2. Season the flank steak with salt and pepper.
  3. Grill the steak for about 5-7 minutes on each side for medium-rare, or until desired doneness.
  4. Remove from grill and let rest for 5 minutes before slicing.
Assemble the Salad
  1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
  2. Slice the grilled steak against the grain and add it to the salad.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 35gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For added flavor, marinate the steak for a few hours before grilling.

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