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SUPER BOWL Vegan Buffalo Cauliflower Wings

Super Bowl Vegan Buffalo Cauliflower Wings

Delicious Super Bowl Vegan Buffalo Cauliflower Wings that are plant-based and perfect for game day snacks.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 145

Ingredients
  

  • 1 medium cauliflower head
  • 2 tbsp olive oil
  • 1 cup buffalo sauce
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 cup all-purpose flour
  • 1 cup non-dairy milk

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • whisk

Method
 

  1. Preheat oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. Cut cauliflower into bite-sized florets for optimal crispiness.
  3. In a bowl, whisk together flour, garlic powder, paprika, and salt. Gradually add non-dairy milk until you achieve a pancake-like batter consistency.
  4. Coat each cauliflower floret in the batter and arrange them in a single layer on the prepared baking sheet.
  5. Bake for about 20 minutes until golden brown and crispy, flipping halfway through cooking time.
  6. Toss baked wings in buffalo sauce and return to the oven for an additional 5 minutes.

Nutrition

Serving: 1wingCalories: 145kcalCarbohydrates: 19gProtein: 4gFat: 6g

Notes

Feel free to customize with different sauces or ingredients for a unique twist on this recipe.

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